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What should I do if I miss some of my marathon training plan?

They can't take into account all the other factors that may determine how you feel, like how well you have eaten, slept or other stresses in your life. When it comes to faster runs – ' tempo' or interval sessions – you can use our training pace calculator, but always remember these are guideline paces not prescriptions.

Sometimes that may be a bit quicker than others, and that is fine. If a run is marked as 'easy' then it should feel just that. Our training plans all include different runs, which actually require you to train at different paces. Don't waste time and energy comparing yourself to other people, or worrying about your exact pace. It is far more useful to think about the effort behind each run than the actual pace. By using a recent finishing time from another race, you can work out what sort of time is realistic for you, and therefore which plan is the best fit for your goals. If you are a bit more experienced, have run some races already, or are used to running longer distances, then you can take a look at our race time predictor. If you’re a complete beginner, it’s best to start with a training plan focused on completing the distance rather than finishing in, or under, a certain time. Which plans are best suited for beginners, or what marathon finishing time should I aim for? On your non-running days, you can cross train, do some low intensity exercise (like yoga or Pilates) but, importantly, do make sure you have proper rest days too, to allow yourself to fully recover. Your mileage will increase as you get nearer to race day, though never in too large a leap. During this time, and dependent on your goals, you’ll probably run three to five times a week. Typically, marathon training plans last around 16 weeks, sometimes up to 20. How long does it take to train for a marathon? Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training plan Intermediate: Sub 4 marathon training plan

Intermediate: Sub 4:30 marathon training plan Beginner: Marathon training plan to complete the distance (no time goal)

Free printable meal and exercise planner